Emotional Distress
Depression
Depression can feel like a fog that settles over lifemaking everything seem heavy, colourless, or out of reach.
It may show up as hopelessness, emptiness, numbness, or a deep sense of disconnection.
You might find yourself withdrawing, losing interest in things you once cared about, or feeling stuck in thoughts like “Nothing will ever help,” or “What’s the point?”
These thoughts and feelings, painful as they are, are deeply human responses to suffering.
They’re not signs of weakness they’re signs of how much you’ve been carrying.
In our sessions, we create a space where all parts of your experience are welcome.
Together, we gently explore the weight you’re holding, and look at new ways of responding with kindness, with clarity, and at a pace that honours where you are.
We work to reconnect with the things that matter most to you, even if they feel distant right now.
You don’t need to have hope to begin. Sometimes, the first step is simply choosing not to give up even when a part of you says it’s useless.
From there, change becomes possible through small steps, guided by what truly matters to you.
Anxiety
Anxiety can take many forms. It may come as constant worry, racing thoughts, or a persistent sense of unease.
You might find yourself overthinking every decision, avoiding situations that feel overwhelming, or stuck in loops of fear, guilt, or doubt.
For some, anxiety shows up as intrusive thoughts, social withdrawal, or sudden panic that feels impossible to manage.
However it appears, anxiety can shrink the space in which you live keeping you locked in your head and away from the life you want.
And often, the harder you try to control it, the stronger it becomes. This doesn’t mean you’ve failed.
It means your mind is working overtime to protect you from uncertainty, pain, or the possibility of things going wrong.
In our sessions, you won’t be asked to silence your fears or force yourself to “calm down.” Instead, we make space for what’s hard gently, without judgment.
We begin by slowing down, tuning in, and exploring new ways of responding to anxiety with presence and compassion.
Together, we look at how to move toward the life you want, even while fear is present.
You don’t need to be fearless to begin. You just need to be here. From there, we find a different way forward one that isn’t about fighting anxiety, but about reclaiming your life alongside it.