Counselling that meets you where you are

Our Services

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Emotional Distress

can feel overwhelming and isolating, affecting not just how you think and feel, but how you connect with yourself and the world around you.
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Grief & Loss

doesn’t just hurt emotionally. It can change how you make sense of the world, who you are now, and how you stay connected to what or who you’ve lost while finding a way forward.
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Self-Acceptance & Self-Compassion

invites you to relate to yourself with kindness, recognise that others would struggle too, and respond to your distress with compassion and committed action rather than judgment.

Neurodivergent-Affirming Counselling

moves away from ‘fixing’ traits like ADHD or autism, supporting you to embrace your strengths, navigate a neurotypical world in a way that honours who you are, and move towards what is truly important to you.
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Life Transitions

whether chosen or unexpected, can bring uncertainty, grief, and growth, offering a chance to reflect, realign, and start anew.

ABOUT US

At Reclaim Counselling, you’ll find supportive, professional guidance for life’s difficult moments.

We help you make sense of what’s weighing on you, whether you’re facing change, feeling stuck, processing pain and distress, or navigating overwhelming challenges. Reclaim Counselling offers a space to reflect, clarify choices, work through emotions and thoughts, and develop practical ways forward. Here, you are met with empathy and respect as you explore what matters most to you and build skills to manage stress, relationships, and life transitions.
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